CURRENT PROGRAMS & EVENTS
BIKE TO WORK WEEK 2025
Dates: Monday, May 12th - Friday, May 16th
Bike to work at least once between Monday the 12th & Thursday the 15th AND text/email us a scenic selfie from somewhere along your ride in or from the bike storage room after you arrive to enter for the chance to win a $50 Freewheel Bike Shop gift card.
Bike to work on Friday, May 16 for an EXTRA entry into the gift card raffle!
Sign-up by Thursday, May 8th at 8:00 a.m.
**This challenge is open to folks who use both bike storage rooms 1 & 2.
Questions? Email Matt at mjessessky@advantagehealth.com
Theragun Rental
Did you know that the Capella Tower Health Club has a Theragun PRO that you can rent out for use?
Benefits:
-Increased blood flow
-Neuromuscular stimulation
-Endorphin release
-Enhanced Muscle Recovery
-Pain Management
-Improved Athletic Performance
-Stress Reduction
Reserve your personal 30 minute Theragun session today!
Questions? Email bcayo@advantagehealth.com
Resources:
Tenant Wellness Services
Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.
These services can be delivered directly to your office by our professional wellness team in a group setting and are generally no more than 10 minutes long.
Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.
Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.
BONUS these breaks are offered at NO COST to you through the fitness center.
Contact Breanna, bcayo@advantagehealth.com to coordinate a wellness break for your department today
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