CURRENT PROGRAMS & EVENTS
July - September Bags Tournament 2024
Round Two
August 21 - September 25
Wednesday's from 10 am - 12 pm
Join us for the annual Capella Tower Health Club Bags Tournament!
This year we have two tournament rounds!
The first 5 weeks will be round robin play and week 6 will be single elimination. Limit of 24 teams per round!
Place prizes include one month of free parking, $100 gift cards, and two hours of gold simulator access!
Raffle Prize!
Pair of Twins Tickets (Sunday, September 29)
Round two is in motion! Feel free to come up and spectate!
Questions? email Breanna, bcayo@advantagehealth.com
Lunch & Learn:
Impacts of Exercise on Mental Health
Tuesday, October 15
11:15 - 11:45 am
Join us for an insightful lunch and learn session exploring the powerful connection between mental health and exercise. Discover how regular physical activity can boost your mood, reduce stress, and enhance overall well-being. We'll discuss the latest research, share practical tips for integrating exercise into your routine, and provide strategies to overcome common barriers.
The lunch and learn will be held in the Pinnacle Training Room located inside of the Collaborative space.
We will have Chipotle catering so please register if you plan to attend the event so that we have enough food for everyone!
Questions? Email Breanna, bcayo@advantagehealth.com
Theragun Rental
Did you know that the Capella Tower Health Club has a Theragun PRO that you can rent out for use?
Benefits:
-Increased blood flow
-Neuromuscular stimulation
-Endorphin release
-Enhanced Muscle Recovery
-Pain Management
-Improved Athletic Performance
-Stress Reduction
Reserve your personal 30 minute Theragun session today!
Questions? Email bcayo@advantagehealth.com
Resources:
Tenant Wellness Services
Did you know that Capella Tower Health Club can support your employees' health & well-being in your office (or virtually)?! Let us help you and your coworkers get moving and reduce mental clutter with a stretch break or mini-meditation session.
These services can be delivered directly to your office by our professional wellness team in a group setting and are generally no more than 10 minutes long.
Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.
Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.
BONUS these breaks are offered at NO COST to you through the fitness center.
Contact Breanna, bcayo@advantagehealth.com to coordinate a wellness break for your department today
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